The Iced Tea on the Wawa menu with the lowest amount of carbs are Diet Iced Tea Lemon (1 g), Diet Raspberry Iced Tea (2 g) and Diet Peach Iced Tea (3 g). There are a total of 80 calories in the Nonfat Milk. There are 9g in a Fat Free Snack Cracker. There are a total of 480 calories in the Chicken Caesar Wrap. The Iced Tea on the Wawa menu with the highest amount of trans fat are Diet Iced Tea Lemon ( g), Diet Raspberry Iced Tea ( g) and Diet Peach Iced Tea ( g). Wawa Lighter Style Southwest Chicken Salad. There are a total of 300 calories in the Kale & Quinoa Salad. The Soups on the Wawa menu with the highest amount of protein are Loaded Potato Soup (Medium) (15 g), Italian Wedding Soup (Large) (11 g) and Chicken Noodle Soup (Large) (10 g). There are a total of 33 grams of carbs in the Corned Beef & Swiss Wrap. There are a total of 15 grams of protein in the Loaded Potato Soup (Medium). 2,000 calories a day is used for general nutrition advice. The Wraps on the Wawa menu with the highest amount of saturated fat are Super Veggie Power Wrap ( g), Italian Style Pinwheel Wrap ( g) and Turkey & Cheddar Pinwheel Wrap ( g). Serving Size: 1 container (283g) Amount Per Serving. Place the chicken on a skillet and cook for 4-5 minutes on each side. The Iced Tea on the Wawa menu with the highest amount of sugar are Diet Iced Tea Lemon ( g), Diet Raspberry Iced Tea ( g) and Diet Peach Iced Tea ( g). There are a total of 2.86 grams of protein in the Corn Salty Snack Mixture with Pretzels. The Bagels on the Wawa menu with the lowest amount of carbs are Sizzli Sausage, Egg & Cheese Bagel (43 g), Sizzli Bagel Bacon Egg & Cheese (43 g) and Bacon Egg & Cheese Bagel (43 g). 2,000 calories a day is used for general nutrition advice. Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin. The Chicken Salad on the Wawa menu with the highest amount of calories are Chicken Salad Shorti (540 calories), Napa Style Chicken Salad Croissant (440 calories) and Southwest Style Chicken Salad (410 calories). INGREDIENTS. The Salads on the Wawa menu with the highest amount of sugar are Turkey BLT Salad ( g), Chef Salad ( g) and Ramen Noodle Artisan Salad ( g). There are 550g in a French Vanilla Iced Coffee (22 oz). The Bagels on the Wawa menu with the highest amount of protein are Pepperoni & Cheese Bagel Melt (35 g), Pork Roll Bagel Melt (32 g) and Ham & Cheese Bagel (29 g). The Salads on the Wawa menu with the highest amount of trans fat are Turkey BLT Salad ( g), Chef Salad ( g) and Ramen Noodle Artisan Salad ( g). The Wraps on the Wawa menu with the lowest amount of sodium are . There are a total of 1 grams of fat in the Plain Bagel. There are 5.79g in the High Fiber Wheat Salty Snacks. 27%. The Milk on the Wawa menu with the highest amount of protein are Lowfat Chocolate Milk (Bottle) (16 g), 1% Lowfat Milk (9 g) and 2% Reduced Fat Milk (9 g). The Wraps on the Wawa menu with the highest amount of protein are Peppered Turkey & Bacon Wrap (33 g), Buffalo Blue Chicken Wrap (33 g) and Chicken Caesar Wrap (32 g). There are a total of 46 calories in the Reduced Fat Low Sodium Potato Based Snacks. https://recipes.heart.org/en/recipes/zippy-southwest-chicken-fajita-salad There are a total of 33 grams of protein in the Peppered Turkey & Bacon Wrap. Related Salads from Wawa. bagged lettuce, preferably hearts of romaine. The Sandwiches on the Wawa menu with the lowest amount of fiber are . There are 13g in the 2% Reduced Fat Milk. The Coffee on the Wawa menu with the lowest amount of sugar are . Comprehensive nutrition resource for Wawa Southwest Chicken Salad. The Wraps on the Wawa menu with the highest amount of sodium are Peppered Turkey & Bacon Wrap ( mg), Buffalo Blue Chicken Wrap ( mg) and Chicken Caesar Wrap ( mg). The Salads on the Wawa menu with the highest amount of protein are Turkey BLT Salad (27 g), Chef Salad (19 g) and Ramen Noodle Artisan Salad (11 g). There are 35g in the Mocha Mint Iced Coffee (16 oz). There are a total of 38 grams of carbs in the French Vanilla Cappuccino (12 oz). 1/2 cup vanilla greek yogurt (i used plain with some Splenda but vanilla will taste more like Jdel) Salt/Pepper to taste. For full nutrition and allergen information please visit Wawa Nutrition Page. The Milk on the Wawa menu with the lowest amount of protein are Cookies and Cream Milk (7 g), Vanilla Milk (7 g) and Double Dutch Chocolate Milk (8 g). Southwest chicken salad is a hearty “main dish” kind of salad with bold flavors. There are a total of 750 calories in the Pepperoni & Cheese Bagel Melt. There are a total of 31 grams of protein in the Italian Panini. There are a total of 11 grams of protein in the Italian Wedding Soup (Large). Array The Coffee on the Wawa menu with the lowest amount of cholesterol are . There are 2.12g in the Reduced Fat Snack Cracker. There are 32.2g in the Chicken Noodle Soup (Large). Serving Size : 328 g. 280 Cal. Nutrition Facts. 1/2 cup crushed pineapple. Food Search. There are a total of 300 calories in the Chicken Salad. The Coffee on the Wawa menu with the lowest amount of protein are French Vanilla Cappuccino (12 oz) (1 g), Mocha Mint Iced Coffee (16 oz) (4 g) and Regular Iced Coffee (4 g). There are a total of 100 calories in the Chicken Noodle Soup (Small). There are 0.02g in the Fat Free Snack Cracker. There are 650 calories in 1 salad of Wawa Southwest Roasted Chicken Salad with Fire Roasted Poblano Ranch Dressing. Let us know! The Soups on the Wawa menu with the lowest amount of carbs are Broccoli Cheddar Soup (Small) (9 g), Italian Wedding Soup (Small) (11 g) and Cream of Broccoli Soup (14 g). Home Foods. 55%. The Wraps on the Wawa menu with the lowest amount of calories are Turkey & Cheddar Pinwheel Wrap (300 calories), Buffalo Blue Chicken Wrap (340 calories) and Sriracha Chicken Wrap (350 calories). The Soups on the Wawa menu with the lowest amount of calories are Italian Wedding Soup (Small) (90 calories), Chicken Noodle Soup (Small) (100 calories) and Maryland Crab Soup (Medium) (120 calories). There are a total of 0.7 grams of fat in the Fruit Snack Candy (with Added Vitamin C). You'd need to walk 181 minutes to burn 650 calories. The Soups on the Wawa menu with the lowest amount of trans fat are . Enjoy tender, juicy chicken and fresh ingredients on a fresh hoagie roll or a wheat bun. Choosing crispy chicken instead of grilled adds 170 calories, 14 grams of fat, and 19 grams of carbs. Process until well mixed. There are a total of 360 calories in the Buffalo Style Chicken Wrap. May be cooked to order. There are a total of 5 grams of fat in the Mocha Mint Iced Coffee (22 oz). With bright colors, bold flavors, and an amazing Southwest Ranch Dressing, it’s one of my favorite warm weather dinners! The Soups on the Wawa menu with the lowest amount of fiber are . There are a total of 23 grams of carbs in the Lemon Iced Tea. The Snacks on the Wawa menu with the lowest amount of carbs are Snack Cracker (1 g), Fat Free Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g). Results for "Wawa Southwest Style Chicken Salad" 1 to 10 of 22884; Southwest Style Chicken Salad . There are a total of 2.5 grams of fat in the 1% Lowfat Milk. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Chicken Salad Per 4 oz - Calories: 300kcal | Fat: 20.00g | Carbs: 6.00g | Protein: 25.00g Nutrition Facts - Similar Cobb Salad with Chicken & Bacon (Wawa) Southwest chicken salad Southwest chicken salad - wawa. There are a total of 190 calories in the Peach Iced Tea. There are 45g in the Super Veggie Power Wrap. There are a total of 410 calories in the French Vanilla Iced Coffee (16 oz). There are 18g in the Sizzli Bagel Bacon Egg & Cheese. The Bagels on the Wawa menu with the lowest amount of trans fat are . Amount Per Serving. There are 18g in the Bacon Egg & Cheese Bagel. Browse All Restaurants > ... Wawa Nutrition > Order Online > 4.4 based on 91 votes. There are a total of 20 grams of protein in the French Vanilla Iced Coffee (16 oz). There are 164g in a Cream of Broccoli Soup. There are a total of 7 grams of fat in the Thai Style Chicken Mango Salad. The Sandwiches on the Wawa menu with the lowest amount of sodium are . There are a total of 240 calories in the Chicken Salad Snack. 25 %27 gCarbs. The Snacks on the Wawa menu with the highest amount of cholesterol are Fruit Snack Candy (with Added Vitamin C) ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Reduced Fat Snack Cracker ( mg). ). There are a total of 37 grams of carbs in the Chicken Salad Snack. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *. For comparison, the Southwest Grilled Chicken Salad has 350 calories, while the Southwest Salad with Buttermilk Crispy Chicken is 520 calories. There are a total of 13 grams of fat in the Turkey & Cheese Shorti. Serving Size. There are 0.08g in the Reduced Fat Snack Cracker. There are 3g in the Italian Wedding Soup (Small). The Soups on the Wawa menu with the highest amount of fiber are Tomato Soup ( g), Chicken Noodle Soup (Small) ( g) and Cream of Broccoli Soup ( g). The Wraps on the Wawa menu with the lowest amount of saturated fat are . The Tea on the Wawa menu with the lowest amount of sugar are . The Salads on the Wawa menu with the lowest amount of saturated fat are . You'd need to walk 111 minutes to burn 400 calories. There are 690g in a Pork Roll Bagel Melt. There are 240 calories in a 1 container serving of Wawa Chipotle Chicken Salad. There are a total of 47 grams of carbs in the Mocha Mint Iced Coffee (22 oz). Daily Goals. Browse our breakfast, lunch and dinner offerings. There are 45g in the French Vanilla Iced Coffee (22 oz). The Salads on the Wawa menu with the highest amount of total fat are Ramen Noodle Artisan Salad (16 g), Turkey BLT Salad (13 g) and Chef Salad (11 g). The Wraps on the Wawa menu with the lowest amount of carbs are Turkey & Cheddar Pinwheel Wrap (30 g), Italian Style Pinwheel Wrap (30 g) and Corned Beef & Swiss Wrap (33 g). The Coffee on the Wawa menu with the highest amount of sodium are French Vanilla Iced Coffee (22 oz) ( mg), French Vanilla Iced Coffee (16 oz) ( mg) and Coffee Roll ( mg). *Notice: Approximate pre-cooked weights, actual weight may vary. The Tea on the Wawa menu with the highest amount of protein are Diet Green Tea (Bottle) ( g), Green Tea ( g) and Mango Green Tea ( g). Chicken Salad With the Highest and Lowest Saturated Fat on the Wawa Menu. Not trying to brag, but I agree with them! [8] => 3 The Milk on the Wawa menu with the lowest amount of sugar are . There are 12g in the Turkey Sausage Bagel. There are 27g in the French Vanilla Iced Coffee (22 oz). There are a total of 510 calories in the Sizzli Sausage, Egg & Cheese Bagel. There are 410 calories in 1 serving (318 g) of Wawa Southwest Style Chicken Salad. [5] => 2 There are a total of 8 grams of protein in the Lowfat Chocolate Milk. WaWa Nutrition Information. There are a total of 220 calories in the French Vanilla Cappuccino (12 oz). There are 15g in a Low Sodium Snack Cracker. There are a total of 7 grams of protein in the Chicken Noodle Soup (Medium). The Salads on the Wawa menu with the lowest amount of calories are Superfood Salad (210 calories), Chef Salad (220 calories) and Turkey BLT Salad (250 calories). There are 3.5g in the Regular Iced Coffee. There are a total of 800 calories in the Cream Filled Coffee Cake Muffin. The Sandwiches on the Wawa menu with the highest amount of sugar are Roast Beef Hoagie ( g), American Hoagie ( g) and Italian Panini ( g). $5.29. There are 2.5g in the 2% Reduced Fat Milk. The Chicken Salad on the Wawa menu with the lowest amount of trans fat are . Chicken Salad Per 4 oz - Calories: 300kcal | Fat: 20.00g | Carbs: 6.00g | Protein: 25.00g Nutrition Facts - Similar Cobb Salad with Chicken & Bacon (Wawa) Foods. There are a total of 70 calories in the Green Tea. 23% Vitamin C 21mg. There are a total of 43 grams of carbs in the Sizzli Sausage, Egg & Cheese Bagel. The Sandwiches on the Wawa menu with the lowest amount of saturated fat are . There are a total of 32 grams of protein in the Chicken Caesar Wrap. There are a total of 9 grams of protein in the 1% Lowfat Milk. Cheese, GRATED respective owners chile-rubbed Chicken, sliced avocado wawa southwest chicken salad ingredients black beans and. 32G in the Chicken Salad are 650 calories in the French Vanilla Iced Coffee ( 16 oz ) Buffalo! It ’ s one of my favorite warm weather dinners total of 6 of! Mixture and toss to coat 28 grams of protein in the Turkey BLT Salad Large ) the Ham & Bagel! Salad Snack Balsamic Vinaigrette carbs for just about every item that Wawa offers of and... 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