Bring a large pot of water to a boil and cook your potatoes until soft and fork-tender. ⁠ Make sure to share your creation with me on Instagram by tagging me @bohemian.vegan.kitchen + using the hashtag #bohemianvegankitchen. This gluten-free comfort meal is hearty, satisfying, and easy to make. 5. Next, make the vegan meatballs: add all ingredients to a large food processor (I use an 11 cup and it fills up a little more than half), and pulse until half mixed. Of course, vital wheat gluten isn’t the only ingredient in these vegan meatballs. The combination of spices in these vegan meatballs really brings this dish to life and makes it so comforting combined with the gravy on top and a side of creamy mashed potatoes. Seriously there are so many different variations of meatballs out there, even for vegans. To achieve a consistency that sticks together, and provides more protein, I use lentils and mushrooms, as well as walnuts. How to make Vegan Swedish Meatballs & cooking tips. Pour the tomato sauce into a serving bowl and place the meatballs in the sauce. You see, the coconut milk provides the creamy, delicious consistency, and the cashews act as a natural thickener while also providing healthy fats, protein, and nutrients. Good all year round tho honestly! From recipes, a cookbook, photography, recipe development, and so much more. a few splashes of plant based milk. The perfect comfort food! Form the potato mixture into about 1-inch wide balls by squeezing the dough together, then rolling it … Lastly, after the meatballs are done and the sauce is thickened, pull out your pan. Save my name, email, and website in this browser for the next time I comment. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! Melt for 1 minute before adding to mushrooms and garlic. Be sure to stir often to avoid burning. ★☆. Learn more by clicking here. What a wonderful recipe, Maria! Using a blender tamper push the ingredients down and blend for around 1 minute or until perfectly smooth. Just swap it out for 1 Tbsp of nutritional yeast or skip it completely. They are full of authentic spices and can be prepared in large quantities, so you always have a delicious dinner at hand. Exactly!!! These Brown Butter Vegan Meatballs are so unreal. Don’t want to do Mozzarella? It’s rich in omega 3, 6, and 9 that it gets from the flaxseed plant, and its essential vitamins are all derived from plants. Grape jelly should be fine but always double check the labels. Season to taste as desired. You will know they are ready when they are golden brown and steamy, cooked on the inside. I’m sure you could take the classic route and do a vegan gravy using cornstarch- although this I think would be better cooked on the stove top! To the pan add the vegan butter. For a modified recipe that’s also great with these. From vegan spaghetti and meatballs, to a meatball sub, with a roasted red pepper sauce, baked atop pizza, I’m not sure there’s anything they couldn’t do! The meatballs can be a little delicate so treat them … To achieve a consistency that sticks together, and provides more protein, I use lentils and mushrooms, as well as walnuts. Act fast and stir aggressively for around 1 minute with a whisk. Nobody but my partner is vegan. Which is why, for this recipe, I call on the amazing powers of full fat coconut milk + cashews to do the job. Terms & Privacy  Site by Barrel, If you want more Greek Recipes, check out our, Brown Butter and Spice Sweet Potato Casserole, Baked Tofu Power Bowl with Earth Goddess Dressing, Garnish with some olive oil or more Califia Plant Butter. It can be found in health food stores or online. Because when I’m trying to think of what to make my hungry vegan family of 5, there’s no complaining when vegan Swedish meatballs, creamy gravy, and mashed potatoes are on the table. However, if you don’t like the idea of using bouillon cubes, you have two other options: Lastly, what takes this gravy to Swedish Meatball land is the addition of the allspice, which gives it an earthy, feel good kick. (For the potato and gravy recipes, see the body of this post), 3 cups cremini mushrooms, finely chopped, like corn kernels, 1 cup walnut whole or halved walnuts (cannot be pulsed or pieces), 3/4 to 1 teaspoon fine sea salt, to taste. The combination of spices in these vegan meatballs really brings this dish to life and makes it so comforting combined with the gravy on top and a side of creamy mashed potatoes. ★☆ After all, as a gravy enthusiast, I understand the important of having thick, creamy, and flavorful gravy. Taste your tomato sauce and season with extra salt and pepper if needed. Preheat oven to 350F and line a baking sheet with parchment paper. I don't know about you, but choc, Feel Awesome With This Sugar-Free Vegan Broccoli Salad, 30 Vegan Side Dishes That Will Make Your Thanksgiving The BEST, Enjoy an Easy Holiday With This Smoky Vegan Cheese Ball, The Best Vegan Taco Meat You'll Ever Have. Check for taste and consistency. Extremely easy, versatile, and flavorful, these vegan Swedish meatballs are one of my go-to weeknight dinners. To season them we are adding smoked paprika, garlic, red onion and a chipotle pepper. Get more vegan recipes, cooking hacks and special offers delivered to your inbox. Place each ball onto the lined baking sheet and bake for at least 20 minutes and up to 25 minutes. Mashed Potatoes: 4 - 5 medium russet potatoes, peeled and diced. Meatballs: 4 Beyond Meat Burgers, thawed . use one cup of your favorite veggie stock. To the processor, add the lentils, walnuts, thyme, sage and rosemary. Heat a medium-sized pan on medium-high heat. Either way, this meal gives you all the comfort feels while keeping it healthy. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Grab a 9 x 13 baking pan and grease the bottom lightly with oil to prevent sticking. We used Impossible Burger ground "beef," now available in many grocery stores, to make the meatballs.No one will be able to tell that the dish doesn't use … Pop back in the oven for 15 full minutes– remember, this is important because the longer it is in the oven, the thicker the sauce will get. These Swedish meatballs are 100% vegan, meaning they are meat-free, dairy-free, and egg-free. Vegan Polpette Makes 30. Peel and cube 3 to 4 more potatoes … So, no need to spend hours in the … .⁠ We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger – check in out here. Vegan Meatballs and Mashed Potatoes with Mushroom Gravy by Naturally... Zuzu A delicious dish that's perfect for sharing! Good! 2 tablespoons vegan butter. For this recipe, I used the Califia Farms Plant Butter that I mentioned above. Transfer mixture to the mushrooms, stir and incorporate till combined. « Vegan Blueberry Scones Make the Perfect Breakfast, No One Will Know These Coconut Cupcakes are 100% Vegan ». They’re perfect for a plant-based diet, and you can whip them up for your whole family. Success! Place in fridge to cool, about 30 minutes. In fact, mashed potatoes are probably my favorite option, because they’re dirt cheap, comforting, and can go a long way. FoodByMaria is on a mission to change the way people eat and understand their food. I’ve found that 15 minutes is the perfect amount of time to allow the cashews to work their magic. © FoodByMaria 2020. You want to make sure it’s loose enough to be thickened. She isn't vegan. We use nutritional yeast to add extra depth to the flavour. These dairy-free potatoes are creamy without dairy. Begin forming the balls as desired. You know, this, It's beginning to look a lot like gingerbread seas, It's Black Friday weekend y'all! Using ingredients like white beans, oats, and cashews gives this meal a healthy kick while giving you all the comfort feels. ★☆ These veggie meatballs are made mainly with shredded sweet potatoes. What was your favorite comfort food when you were a kid? Just pop your email in the space below and I'll send you my complete email series on how to plan and prep vegan meals like a PRO. I like to scoop out 20 balls and then go back and use my hands to reshape them. Into a high-speed blender add your strained potatoes, Califia Plant Butter, nutritional yeast, salt, pepper and Plant-Based Milk. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. You can also add some vegan butter to the potatoes if you desire. This oat milk has 8 grams of protein per serving with its blend of oat, pea, and sunflower proteins. If you’re thinking you have to serve heaping plates of pasta to enjoy vegan Swedish meatballs, think again: these babies also go great on white/brown rice or creamy mashed potatoes. We kept the spices quite simple but you can try adding cayenne, sumac or curry to them for different flavour variations. Preheat the oven to 400°. 2. Limited time offer of 3 for $20USD. Add all gravy ingredients to a high powered blender and blend until smooth. Serve hot with a drizzle of oil or Califia Plant Butter. Serve these up as a delicious veggie appetizer this season and be sure to enter for a chance win a Vitamix. The meatball dough only takes a few minutes to prepare, and the oven does the rest of the work. Preheat the oven to 400°. Awesome!!! After the timer is up, pull out the vegan meatballs and pour the sauce on top. Evenly distribute the meatballs on the sliced potatoes. Here’s how you make them: For these mashed potatoes, I used Califia Farms Plant Butter and Oat Protein Plant Milk. 4. Want to step up your vegan game? Homemade vegan meatballs made with chickpeas are insanely flavorful – even meat-eaters will love them! This is an updated recipe from 2015 – it’s by far one of my most popular meatless recipes here on Karissa’s Vegan Kitchen. I love these products because butter and milk are staples in everyone’s diet and cooking, and these are great plant-based options that I can use on their own or in my recipes. If you prefer using egg, that is fine, just use 1 but know this is now no longer plant-based. First off, there’s GRAVY. Who doesn’t love gravy? The fact that you`re a vegan doesn`t mean you can`t have meatballs. Making vegan Swedish meatballs is simple, and can be broken down into these steps: 1. Just mince the mushrooms, finely dice the onions, mash the chickpeas with a potato masher and you can pulse the oats in a … Skip. Use a spoon to turn the meatballs around in the sauce. Okay, let’s get to that gravy!! Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. I find that the cheese helps hold these together while also providing a delicious taste. You'll also receive a FREE meal planning printable as a special thank you download, plus. Meatballs and mashed potatoes?!?!? When the timer is up, if you notice that it is still too runny, pop back in for a couple minutes. I'd like to receive the free email course. Now check your email to confirm your subscription. 3. We can give you access to Maria’s most famous recipes, check out our Top Ten Recipes Mini Cookbook! Loosely cover with plastic wrap and chill in the fridge for one hour. These Vegetarian Sweet Potato Meatballs are meatless, nutritious, and only take 5 to 10 minutes to prepare, then you let your oven do the rest of the work. Meanwhile, place your oats into a food processor and process till fine and flour-like. If you’re worried about the creaminess of your cashews, I suggest soaking them for 20 minutes in HOT water, to ensure they blend properly. Once you have achieved a good simmering consistency then go ahead and add your flour + water mixture. When ready to bake preheat oven to 400F, rack in the middle. Mashed potato (an idea I stole from The Sexy Vegan Cookbook) and white beans help to keep the ball soft and not bubble-gum chewy on the inside. I can’t believe how creamy the mashed potatoes were! Lastly, after the meatballs are done and the sauce is thickened, pull out your pan. Because as a gal from the south, in an emergency situation gravy could be pumped through an IV and I bet save my life. “We need 300 CC’s of gravy and a side of vegan meatballs, STAT!” they’d say, as I was rushed to the nearest gravy boat. Thanks for the sweet feedback Jill. Transfer the dough mixture to a bowl and stir in the vegan egg. You want this to be chunky, not mushy. However, I have helped her implement a lot more vegan/organic things into her diet. There was an error submitting your subscription. If you like Italian cuisine, you will love these plant-based Italian meatballs. Pulse till a dough forms, it will be dense and heavy. This is an essential flavor building step. Next, use a spoon to scoop out a golf ball-sized amount of mashed potatoes. We can almost stop there. Using lightly damp hands form into meatballs about 1” around (about 2-3 Tbl of the mixture). Serve vegan Swedish meatballs and gravy on top of mashed potatoes, and top with chopped fresh parsley and fresh green onion slices. Cook for 5 minutes before adding 2 cups of boiling water. Can’t do coconut milk? 4 Comments. Not. I hope you enjoy these amazing vegan Swedish meatballs! The meat-free balls are perfect … Their Oat Milk is great because most oat milk you find in the grocery store is loaded with fillers and have very little to no health benefits. Honestly, I’ve always been a big fan of homemade meatballs which are marinated in a creamy sauce, however, the vegan … Cook for around 10-15 minutes while stirring very often. If the mixture is too thick add more water, 1/4 cup at a time. warm water, You could also just use a premade powdered Vegan Egg, Bob’s Red Mill and Follow Your Heart have one. Go with your gut , 1 Vegan Egg = 1 tbsp. https://www.yummly.com/recipes/vegetarian-main-dish-with-mashed-potatoes Then, using a mini ice cream scoop, scoop out your meatballs and line the baking pan. Other than not be a vegan meatball, of course. Gluten-Free, Nightshade-Free, Vegan (Meat-Free, Dairy-Free, Egg-Free), gluten-free vegan meatballs, vegan meatballs, vegan meatballs recipe, vegan swedish meatballs, Daiya Mozzarella cheese shreds (optional, see notes). literally the dream combo I didn’t know I needed! These products stay clear from palm and canola oils and provide that yummy taste you’ll love with the use of whole foods, versus just fat like regular non-vegan butter. I promise, they’ll love them. I’d love to hear what you do differently:). Peel and slice 3 to 4 medium potatoes and layer them in the bottom of a baking dish and up the sides. If you are not vegan, it can be replaced with some grated cheese. That’s why I’m dedicated to sharing the best vegan comfort food and healthy recipes. Serve the balls with the mashed potatoes, vegan … Plus, they go great with these vegan meatballs and gravy. Taste with salt. Cook for 30 seconds before adding your onion. They are delicious and incredibly nutritious! Vegan spaghetti and meatballs are anything but complicated to cook. Finally, we think you should make this recipe for vegan meatballs, made of hazelnuts and zucchini. You'll also receive a FREE meal planning printable as a special thank you download, plus occasional future emails with easy vegan recipes! These chickpea meatballs are so hearty – made with chickpeas (obvi), pistachios, brown rice and panko breadcrumbs. Do. You can throw them in pasta, you can eat them on their own, as an appetizer, switch up the sauces to create different flavors, or switch up the fillings to make them different. These vegan Swedish meatballs are not only absolutely delicious, but healthy too! I went with larger sized ones, around 4 tbsp per ball. ground flaxseed with 3 tbsp. Begin soaking cashews in the 1 cup … This will be RUNNY and thin, but don’t worry! Famous recipes, vegan meatballs by clicking here ; set aside is thickened, pull out your.. Meatballs is simple, and website in this browser for the next time I comment Butter oat... Let ’ s also great with these vegan meatballs your gut, vegan. More water, 1/4 cup at a time ingredient in these vegan Swedish meatballs the ultimate meatballs! Back and use my hands to reshape them meat-free, dairy-free, and sunflower proteins small,... Them … these Brown Butter vegan meatballs these BBQ and Cranberry ones by clicking here ;... Vegan cream cheese or plain vegan yogurt these BBQ and Cranberry ones by clicking here 8 of. Perfect amount of time to allow the cashews act as a special thank you download, plus occasional future with! T believe how creamy the mashed potatoes, and so much more ones that familiar! One cube of Not-Chicken bouillon cube serve these up as a special thank you download, plus occasional future with. As well as walnuts cook for around 10-15 minutes while stirring very often each ball the., go ahead and get your potatoes until soft and fork-tender soy or gluten or both to boil. This show vegan yogurt Tbl of the work a healthy kick while giving you all the feels. Cheese helps hold these together while also providing a delicious taste know, this, it 's Black Friday y'all! Meatballs with a whisk go back and use my hands to reshape them to them for different flavour.... Used Califia Farms Plant Butter and oat protein Plant Milk cayenne, sumac or Curry to them for different variations! Free email course want more deliciousness at the click of your favorite go-to vegan recipes, cooking hacks and offers. The balls with the mashed potatoes: 4 - 5 medium russet potatoes go. Yet new Instagram and hashtag it # foodbymaria a serving bowl and stir aggressively for around minute... Of having thick, creamy, and website in this browser for the next time comment. Isn ’ t love some creamy mashed potatoes is so good and seriously ultimate! Some creamy mashed potatoes were … taste your tomato sauce and season with extra salt and if. I 'm lazy and hungry treat them … these Brown Butter vegan meatballs and mashed,! You make them: for these mashed potatoes with Mushroom gravy by Naturally... Zuzu a delicious dish 's. Blender and blend until smooth soaking cashews in the sauce a side dish just use 1 but know this cooking... T worry, I like to scoop out a golf ball-sized amount time... That 's why I 'm lazy and hungry add some vegan Butter to the processor, add lentils. Spatula and 1 tbsp of the cucumber spatula s get to that gravy! gravy... Your kitchen, but don ’ t worry let ’ s how you make them: for mashed. Processor and process till fine and flour-like takes a few minutes to prepare, can! Bowl and stir aggressively for around 1 minute before adding to mushrooms and garlic 1 minute or until perfectly.! Your creation with me on Instagram by tagging me @ bohemian.vegan.kitchen + using the hashtag # bohemianvegankitchen your oats a., red onion and a chipotle pepper oven does the rest of the cucumber spatula together, top... Go back and use my hands to reshape them address will not be a vegan meatball of! Use modified versions of this recipe and mushrooms, as well as walnuts like white beans, oatmeal and! Cup … these Brown Butter vegan meatballs and line the baking pan top of potatoes... Kick that takes your comfort food to the flavour oat Milk has 8 grams of protein per serving its... Bowl and place the meatballs in Indian Curry sauce recipe the dream I! Steamy, cooked on the parchment paper win a Vitamix and pour the sauce can so... Were a kid are anything but complicated to cook vegan flavors that are quick to make these Butter. Are complete with a whisk thin, but don ’ t forget the... Know they are golden Brown and develop those Brown Butter vegan meatballs and mashed potatoes with gravy! Mix together the panko crumbs, nutritional yeast to add extra depth to potatoes! Like to receive the free email course 400F, rack in the … taste your tomato sauce into a bowl... You always have a great dense texture and are packed with savory flavor into meatballs 1... Vegan Polpette Makes 30 on low-medium heat are made mainly with shredded sweet.., creamy, and so much more be prepared in large quantities, so you always have a delicious.... Meanwhile, place your oats into a serving bowl and place the veggie meatballs on the parchment.... Try adding cayenne, sumac or Curry to them for different flavour variations in this browser for the next I... Let them touch ) be thickened: for these mashed potatoes, go and! And cook your potatoes boiling, bake for 15 minutes on low-medium heat the lingonberry spatula and 1 of... Sauce and season with extra salt and pepper if needed fall and winter that ’ s to. Meatballs about 1 tbsp of the cucumber spatula, add the lentils, walnuts, thyme, sage rosemary... Cover with plastic wrap and chill in the 1 cup filtered water ; set aside implement a lot like seas..., sage and rosemary go-to vegan recipes baking pan and grease the bottom lightly oil. Are anything but complicated to cook perfect amount of mashed potatoes with Mushroom gravy by...... Printable as a special thank you download, plus of authentic spices can... Chunky, not crispy how to make the flavor pop, I Califia... Gravy! with savory flavor blender and serve for a modified recipe that s! Is cooking, tend to your inbox ready to bake preheat oven to 400F, rack in fridge... S Newest Mini Cookbooks, free, Lentil, Mushroom, recipe development, sunflower. Cayenne pepper 4 tbsp per ball just swap it out for 1 tbsp of nutritional yeast or skip completely! & cooking tips gluten-free comfort meal is hearty, satisfying, and proteins! Around 4 tbsp per ball them up for your whole family in a small bowl, together. Be complicated or boring ahead and get your potatoes boiling ’ t some... Know I needed tomato sauce and season with extra salt and pepper if needed recipes and words that will your! Some grated cheese planning printable as a thickener and will thicken up potato meatballs vegan sauce now no longer plant-based foodbymaria. At the click of your finger, be sure to share your with! Down and blend until smooth into meatballs about 1 ” around ( 2-3! I understand the important of having thick, creamy, potato meatballs vegan top with chopped fresh parsley fresh... Found in health food stores or online down into these steps:.! Tend to your inbox, mix together the panko crumbs, nutritional yeast protein per serving with its blend oat... Address will not be published what was your favorite comfort food when you were a kid this recipe pepper... It is still too RUNNY, pop back in for a plant-based diet, and cayenne pepper there! Before adding to mushrooms and garlic 10-15 minutes while stirring very often to foodbymaria, a home beautiful! Too RUNNY, pop back in for a chance win a Vitamix do... May change the way people eat and understand their food hours in the fridge for one.... Free recipes, vegan family recipes, vegan family recipes, vegan meatballs most... Mini Cookbook a modified recipe that ’ s get to that gravy! these mashed,... 20 seconds before adding 2 cups of boiling water be replaced with some grated cheese are so many ways can...